How can I get good looking Abs?
in
How to get
I am 15 years old. I’m Hispanic is that make a difference. Weight about 220 pounds. Whats the best way to get noticeable abs without going to the gym. here at home? what to eat what to do? should i get an instructor? and if so how much will he charge me? I’m not fat nor super skinny i am about average size about 30 in waist! Please help me. and how long will it take?
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One comment
Barcode on January 19, 2010 at 1:42 pm
It takes dedication, determination & discipline to achieve your goals. If you don’t plan to devote all the above to it – then – forget it – it aint happening. You need to dump all the junk food, fast food garbage & sugary sweet soda’s. No smoking – no beer/ale – no booze – no drugs of ANY kind. Get on a good, healthy diet including plenty of boiled or steamed vegetables. Drink lots of water, fruit juices & fat free milk to help keep the traffic flowing. Snack on plenty of RAW fruit & veggies. Get up one hour early every morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner. Start doing push ups, sit ups, pull ups & skipping rope. Within 90 days you will be amazed. NO CHEATING!!