Medicine Ball Six Pack Work Out
Feb 18, 2010 in
How to get a
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10 comments
krashteste on February 18, 2010 at 2:46 pm
that vid was oddly enough very homoerotic.
however, nice explanation and excellent exercises. I’m eager to try them out!
thanks!
Valvos on February 18, 2010 at 5:00 pm
i agree lol
16luciam on February 18, 2010 at 5:04 pm
How many sets?Hhow many lbs the medicine ball weights?
Come on guys,these are variables,depending on single individual fitness level ,time ect!!!!!!!
I like this video.
ronn1963 on February 18, 2010 at 6:23 pm
This is a very useful video. However , as with alot of exercises posted on youtube he fails to say how many sets should be done for each exercise. How many SETS does he perform to get those abs? 3, 5, 10 ….. for the love of God please let us know. Also, what one should know and is not obvious to many is that diet plays a big part in getting a six pack. You can do these exercises all day but if you dont watch what you eat there will be that layer of fat on top of those abs!
ThaNorthFace on February 18, 2010 at 8:13 pm
What’s up with the rat tail? haha
ipwnbarny on February 18, 2010 at 8:39 pm
lool at 2:33 they was zooming in on his dick
k66798 on February 18, 2010 at 9:40 pm
how often?
laxspartan16 on February 18, 2010 at 9:59 pm
diet does play a huge part unless you play a heavy sport like football or lacrosse, it doesnt affect as much but it still does and probably about 5 sets would do
puduvaitamilan19 on February 19, 2010 at 1:18 am
Really Nice,,,! Useful and will give best Result for Upper Abs
elninolobo on February 19, 2010 at 1:55 am
that last one burns alot i can barely do 3 sets of 10 with a 10 lb medicine ball …