Best Ab Exercises For The Core: The Plank – WATCH THIS for Six Pack Abs!
Feb 24, 2010 in
abs
.SixPackExposed.com – Visit my blog right now to download a free report and watch more videos, read articles and find the best six pack abs products to get a ripped six pack, build a good core and get lean. You will need to perform the plank to get a good physique. It´s one of those exercises that you can do at home, that will help you get a ripped, defined midection and stronger core. It will not burn fat so you will need to do some cardio and some other weight training in order to get the …
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6 comments
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XxResidentEvilGodXx on February 24, 2010 at 6:54 pm
i have to do this in jr guard in highschool
MenJeStic on February 24, 2010 at 11:09 pm
the plank doesnt get you abs.. cause youre using static strength an not dynamic… you muscles grow after you do dynamic strength exercises. cause you need to contract them hard and relax and repeat that second one is beter..
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