Home Strength Training Exercises : Posterior Deltoid Pull Exercise
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A posterior deltoid lift targets shoulder muscles. Learn to do posterior deltoid exercises in this free home workout video from a certified personal trainer. Expert: Rod Zervakos Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix. Filmmaker: Bill Zervakos
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10 comments
Ikickhardcoreass on December 28, 2009 at 3:42 pm
i started on 5lbs but im 14 now and doing 7.5 kg to. dumbell reps of course but i have a different amount or reps aswell as super sets so i dont know.
I do 40 reps with medium wieght dumbells. your viens pop out and you feel a massive bulk. then you do 20 more reps with light wieghts to do the finishing touches. and you go to sleep what may be what you will have in 1 month without flexing or working out its a great sensation
xxPanteraxxx on December 28, 2009 at 4:27 pm
Wellcome
blinkvirus on December 28, 2009 at 6:08 pm
Ah your young, thats why xD well keep going, now’s the time when your natural hormone/steroids i.e. testosterone is flowing more than ever, so take advantage of it. You will get “steroid gains” if you eat and sleep properly that is
and ofc excersice regularly
SpartanLife1821 on December 28, 2009 at 7:03 pm
I always called training deltoits “slaying the three headed monster” lol. The rear delts are hit hard during compound back excercises like rows and pulls etc, But its always good to isolate the rear with those finishing touches. I personaly do this “ronnie coleman” style where im kinda raising my arms backwards as im bent over like my arms are paddles rowing a boat. rarley do i go over 25-30 pounds. Its not a power movement so form crucial. Happy slaying gentlemen lol
letskillyoko on December 28, 2009 at 10:24 pm
haha well i was over exaggerating a little, i can do about 10-15 on each arm, but yea i do it at home now, no distractions, thanks
johnosandra on December 28, 2009 at 11:09 pm
i used to copy rocky and do this exercise with 10kg weights 1 set of 50 that was when i was 13 i got the weights for my 13th birthday you’se are all tiny bitchs
Ikickhardcoreass on December 29, 2009 at 12:55 am
its a very weak musc le i can do so much but the should is so weak. so i can do at most 7lbs. dont feel like that
utdfordouble on December 29, 2009 at 2:25 am
a set of 50(!) with 10kg weights when you were 13. Yea right, no one is going to believe that. You would have injured yourself.
blinkvirus on December 29, 2009 at 2:32 am
i didnt realise 5lbs was 2.5kg!! cmon i started on 7.5kg thinking i was a puss
abcasd1 on December 29, 2009 at 3:16 am
just look at those chicken legs