How To Get 6 pack abs FAST!!! Get Rid of Belly Fat!!! How to Get Ripped Abs
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Belly fat
Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to perfection. Try these 10 …
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10 comments
littletatertots on March 12, 2010 at 7:11 am
@pavy415 niggerfaggot
pavy415 on March 12, 2010 at 7:17 am
you say that yet you favorite this video something a confused punks ass does
pavy415 on March 12, 2010 at 7:39 am
he did do one look in one of his videos he talks about a supplement
JxT1957 on March 12, 2010 at 8:01 am
i do hanging leg raises on the doorway pull up bar. it works both upper and lower abs intensely. check out my abs, i never do sit ups or crunches.
Konvict3300 on March 12, 2010 at 8:12 am
How many reps do you do for each?
pavy415 on March 12, 2010 at 9:13 am
thanx dawg because of this I now see my abs alot more and faster than have seen after working out abs many years and not seeing any results.
mezhkolape on March 12, 2010 at 11:06 am
This was a great video thanks! Please post more videos like this.
pavy415 on March 12, 2010 at 11:35 am
nope they are different
merrcenarry on March 12, 2010 at 2:19 pm
man, this shit is interesting, hope it works, still don’t you need to eat some things like meat, vegies and fruits and drink milk alot? I’m asking because everywere you go you see exercises and food combined, and I’m just curious, I want to do this the right way the hole way
Metatheist on March 12, 2010 at 3:47 pm
Is that bad for your back? :/