Muscle Building Workout For Stronger and Bigger Legs
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Misc
Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteWorkout.com http This is a leg and core workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee did some Zercher Squats with the barbell held in his arms as well as some stiff leg deadlifts. I did some squat rows and rotation twists to really work the legs, core, and get some total body functionality work in there. For more workouts like this check out my No-Non-sense Muscle Building Program …
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11 comments
jdog4usmc on February 7, 2010 at 8:02 am
what about calves, will doing squats work them, get em bigger….
eres646try on February 7, 2010 at 8:55 am
56,ubg
FreestyleBoy2010 on February 7, 2010 at 10:46 am
you know whats funny i see people that are body builders and people that are the gym working out i see no definition not cute.. you all want serious true workout you do what i do.. forget what you heard and watched on youtube. its all b.s learn my way contact me and ill get you 10 inch arms in 1 month without roids and supplements i know the food chain and the government hid from us
salyris on February 7, 2010 at 1:17 pm
The single legged squats are a great exercise! I do them with 2-65lb DB’s after heavy BB squats, so the cable variation is a good alternative.
tparm on February 7, 2010 at 1:21 pm
Thanks for the idea with the cable machine. Helps when all the damn weights are gone and the weights are is packed. Good job guys.
headbangers67 on February 7, 2010 at 2:59 pm
10 inch arms ? haha 8 year olds have 10 inch arms mate
brownie2323 on February 7, 2010 at 3:30 pm
just walking alone works your calves
TheLionKing527 on February 7, 2010 at 4:20 pm
any calves superset to grow them????? thanks nine vid…
fearfulsmile1 on February 7, 2010 at 4:27 pm
Everything you do basically works you out.
The weaker you are, the better workout you get.
People don’t really think for themselves, this is totally obvious, it’s just that the world is so lazy people don’t even want to think anymore, they come to these videos so the video can think for themselves.
aldahoodboy on February 7, 2010 at 4:52 pm
yee from t dot, thats what im saying!
AMADO PEREZ on February 13, 2010 at 2:52 am
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