Muscle Building Workout For Stronger and Bigger Legs
Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteWorkout.com http This is a leg and core workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee did some Zercher Squats with the barbell held in his arms as well as some stiff leg deadlifts. I did some squat rows and rotation twists to really work the legs, core, and get some total body functionality work in there. For more workouts like this check out my No-Non-sense Muscle Building Program …
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February 7th, 2010 at 8:02 am
what about calves, will doing squats work them, get em bigger….
February 7th, 2010 at 8:55 am
56,ubg
February 7th, 2010 at 10:46 am
you know whats funny i see people that are body builders and people that are the gym working out i see no definition not cute.. you all want serious true workout you do what i do.. forget what you heard and watched on youtube. its all b.s learn my way contact me and ill get you 10 inch arms in 1 month without roids and supplements i know the food chain and the government hid from us
February 7th, 2010 at 1:17 pm
The single legged squats are a great exercise! I do them with 2-65lb DB’s after heavy BB squats, so the cable variation is a good alternative.
February 7th, 2010 at 1:21 pm
Thanks for the idea with the cable machine. Helps when all the damn weights are gone and the weights are is packed. Good job guys.
February 7th, 2010 at 2:59 pm
10 inch arms ? haha 8 year olds have 10 inch arms mate
February 7th, 2010 at 3:30 pm
just walking alone works your calves
February 7th, 2010 at 4:20 pm
any calves superset to grow them????? thanks nine vid…
February 7th, 2010 at 4:27 pm
Everything you do basically works you out.
The weaker you are, the better workout you get.
People don’t really think for themselves, this is totally obvious, it’s just that the world is so lazy people don’t even want to think anymore, they come to these videos so the video can think for themselves.
February 7th, 2010 at 4:52 pm
yee from t dot, thats what im saying!
February 13th, 2010 at 2:52 am
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