What is the best way to get six-pack abs and tone the body?

in six pack abs

I’ve just gotten back into working out, I have been doing for nearly a year, my question is, what is the best way to get a six-pack and tone the body too? Can weight training or body weight training work? I’m on a diet and drinking water. Here is my question again: what is the best way to get six pack abs and tone your body?

Related Blogs

Comments (1)

Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )

in flat abs
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net

Comments (10)

5 Minute Tone Body Shoulders Workout, Fitness Training

in abs
MySpace Friend Me www.myspace.com 5 Minute Tone Body, Shoulders Workout Fitness Training w/ Tammy Five min exercise routine to tone your shoulders for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute Legs Workout 5 Minute Arms Workout 5 Minute Back Workout 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music By Jimmy Gelhaar myspace …

Comments (10)

Powered by Yahoo! Answers