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	<title>Six Pack Abs &#187; get</title>
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		<title>My workout result  HQ [ SEXY, Get Six Pack Abs Now ! ]</title>
		<link>http://sixpackabscreator.com/98/how-to-get-a-six-pack/my-workout-result-hq-sexy-get-six-pack-abs-now/</link>
		<comments>http://sixpackabscreator.com/98/how-to-get-a-six-pack/my-workout-result-hq-sexy-get-six-pack-abs-now/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 03:50:16 +0000</pubDate>
		<dc:creator>Brian Hackettb</dc:creator>
				<category><![CDATA[How to get a six pack]]></category>
		<category><![CDATA[(CPT)]]></category>
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		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com My workout result HQ [SEXY, Get Six Pack Abs Now ! ] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com My workout result HQ [SEXY, Get Six Pack Abs Now ! ] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST &#8230;</p>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Skinny to Buff May 20th HQ [ SEXY, Get Six Pack Abs Now ! ]</title>
		<link>http://sixpackabscreator.com/95/how-to-get-a-six-pack/skinny-to-buff-may-20th-hq-sexy-get-six-pack-abs-now/</link>
		<comments>http://sixpackabscreator.com/95/how-to-get-a-six-pack/skinny-to-buff-may-20th-hq-sexy-get-six-pack-abs-now/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:59:06 +0000</pubDate>
		<dc:creator>Brian Hackettb</dc:creator>
				<category><![CDATA[How to get a six pack]]></category>
		<category><![CDATA[(CPT)]]></category>
		<category><![CDATA[15]]></category>
		<category><![CDATA[20th]]></category>
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		<guid isPermaLink="false">http://sixpackabscreator.com/95/how-to-get-a-six-pack/skinny-to-buff-may-20th-hq-sexy-get-six-pack-abs-now/</guid>
		<description><![CDATA[www.efantastic.org @ backup link tinyurl.com Skinny to Buff May 20th HQ [SEXY, Get Six Pack Abs Now ! ] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to [...]]]></description>
			<content:encoded><![CDATA[<div>www.efantastic.org @ backup link tinyurl.com Skinny to Buff May 20th HQ [SEXY, Get Six Pack Abs Now ! ] 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called &#8220;health foods&#8221; are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat&#8230; yet the diet food marketing industry continues to lie to you so they can maximize their profits. 2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST &#8230;</p>
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		<title>Ab exercises  with Swiss Ball</title>
		<link>http://sixpackabscreator.com/104/flat-abs/ab-exercises-with-swiss-ball/</link>
		<comments>http://sixpackabscreator.com/104/flat-abs/ab-exercises-with-swiss-ball/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 15:58:20 +0000</pubDate>
		<dc:creator>Brian Hackettb</dc:creator>
				<category><![CDATA[flat abs]]></category>
		<category><![CDATA[ab]]></category>
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		<guid isPermaLink="false">http://sixpackabscreator.com/104/flat-abs/ab-exercises-with-swiss-ball/</guid>
		<description><![CDATA[Instruction Ab exercises with Swiss Ball use it for train your Abs, and have a flat stomach. This Ab exercises need the gym ball ( fitball or swiss ball ) , and is ideal for Ab workout to do in house or in the gym www.passion4profession.net http]]></description>
			<content:encoded><![CDATA[<div>Instruction Ab exercises with Swiss Ball use it for train your Abs, and have a flat stomach. This Ab exercises need the gym ball ( fitball or swiss ball ) , and is ideal for Ab workout to do in house or in the gym www.passion4profession.net http</p>
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		<item>
		<title>10 min Six Pack Abs Workout That Actually Works!!!</title>
		<link>http://sixpackabscreator.com/39/abs/10-min-six-pack-abs-workout-that-actually-works/</link>
		<comments>http://sixpackabscreator.com/39/abs/10-min-six-pack-abs-workout-that-actually-works/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 03:32:53 +0000</pubDate>
		<dc:creator>Brian Hackettb</dc:creator>
				<category><![CDATA[abs]]></category>
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		<category><![CDATA[www.rippedabsfast.com]]></category>

		<guid isPermaLink="false">http://sixpackabscreator.com/39/abs/10-min-six-pack-abs-workout-that-actually-works/</guid>
		<description><![CDATA[www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100lbs in just 6 months! And now you can do [...]]]></description>
			<content:encoded><![CDATA[<div>www.rippedabsfast.com bring you this powerful 10 minute workouts to help REAL people get six pack abs fast!!! You can do this at home and you will see results fast! Thsi is one of the workouts I used during my own body transformation to lose over 100lbs in just 6 months! And now you can do the same. If you want ripped six pack abs fast, then this is the workout for you. Peter Carvell www.rippedabsfast.com The ultimate six pack abs resource for real people!&#8230;</p>
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		<item>
		<title>abs&#124;get ripped abs with secret fast abs workout. Get a 6 pack today</title>
		<link>http://sixpackabscreator.com/13/how-to-get/absget-ripped-abs-with-secret-fast-abs-workout-get-a-6-pack-today/</link>
		<comments>http://sixpackabscreator.com/13/how-to-get/absget-ripped-abs-with-secret-fast-abs-workout-get-a-6-pack-today/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 20:25:39 +0000</pubDate>
		<dc:creator>Brian Hackettb</dc:creator>
				<category><![CDATA[How to get]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://sixpackabscreator.com/13/how-to-get/absget-ripped-abs-with-secret-fast-abs-workout-get-a-6-pack-today/</guid>
		<description><![CDATA[&#8220;abs&#8221; www.badassabs.com &#8220;ABS&#8221;, American Bureau of Shipping Ship Classification SocietyThe American Bureau of Shipping (ABS) is a leading ship classification society. The primary &#8220;abs&#8221;]]></description>
			<content:encoded><![CDATA[<div>&#8220;abs&#8221; www.badassabs.com &#8220;ABS&#8221;, American Bureau of Shipping Ship Classification SocietyThe American Bureau of Shipping (ABS) is a leading ship classification society. The primary &#8220;abs&#8221;</p>
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		<slash:comments>8</slash:comments>
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		<title>How To Get Hard Abs</title>
		<link>http://sixpackabscreator.com/17/how-to-get/how-to-get-hard-abs/</link>
		<comments>http://sixpackabscreator.com/17/how-to-get/how-to-get-hard-abs/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 22:26:35 +0000</pubDate>
		<dc:creator>Brian Hackettb</dc:creator>
				<category><![CDATA[How to get]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[exercises]]></category>
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		<guid isPermaLink="false">http://sixpackabscreator.com/17/how-to-get/how-to-get-hard-abs/</guid>
		<description><![CDATA[Video reveals how to get hard abs and get a flat stomach without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of stomach fat for good.]]></description>
			<content:encoded><![CDATA[<div>Video reveals how to get hard abs and get a flat stomach without ab rollers, ab exercises or abdominal training. Watch this entertaining video and then get rid of stomach fat for good.</p>
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