Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteWorkout.com http This is a shoulder workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Workout Summary: Exercise 1: Standing Arnold Presses Exercise 2: Standing W Presses Exercise 3: Upright Rows Exercise 4: Bent Over V Raises Exercise 5: Standing High Lateral Raises “Don’t count reps on this workout” Find a weight you can handle 10-15 times and take each set to failure Rotate through each …

www.undergroundwellness.com Sean Croxton of Underground Wellness and Fit Athletic San Diego gets hits butt kicked by Brett Klika of Fitness Quest 10. No weights? No problem. Add a little flavor to your workout without lifting a single weight! Just add these exercises to your routine. No excuses! You can do these anywhere! For more info on Brett Klika and the FQ10 Training Staff, please visit http Personal Training with Sean available at Fit Athletic San Diego: fitathletic.com Contact sean …

Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteWorkout.com http This is a leg and core workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee did some Zercher Squats with the barbell held in his arms as well as some stiff leg deadlifts. I did some squat rows and rotation twists to really work the legs, core, and get some total body functionality work in there. For more workouts like this check out my No-Non-sense Muscle Building Program …