1 Unique Spice That Beats Abdominal Fat

in Truth about abs

Ok, this spice that I’m going to mention is one of the most overlooked, but healthiest spices in the world…

You might even call it a “fat burning spice”… in a roundabout way.  And yes, it can actually help you win the battle against abdominal fat if you use it daily…I’ll explain why.

Here are some other benefits of this miracle spice:

  • controls blood sugar levels
  • helps maintain insulin sensitivity
  • a very powerful antioxidant
  • may have antibacterial and antifungal properties *and dozens of other benefits

So what is this miracle spice?

Well… it’s good old tasty Cinnamon!

Although cinnamon does not directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner through an indirect link.

Here’s how…

Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it’s strong effect on controlling blood sugar levels in your body.

In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).

The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.

Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.

As you know, chronically high insulin levels can make your body pack on the blubber.

How to harness this to lose more fat…

One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.

Also, you could use a cinnamon capsule before each of your meals.

This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day… hence, helping you to lose body fat more effectively over time.

So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!

Note: please make sure to consult your doctor before adding any new foods or spices to your nutrition plan if you are taking any medications or have food allergies.

Go to the link below to discover over a dozen more unique foods, spices, and weird styles of workouts that help to burn your abdominal fat faster:

Truth About Abs

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How To Get Abs Fast – 9 Necessary Tips To Quickly Get Ripped Abs That You Have Always Desired!

in How to get
imageHave you seen those Adonisis’ at the gym or on the beach showing off those rock hard, ripped abs and wondered how to get abs like that fast? There are folks who’d give there left arm for a great body without spending too much time or money in the gym. With the helter-skelter lifestyle that just about all of us inherit, you would try and figure if there were easier ways to develop the body that you really want?

Well you know there are some great tips that would help you work out how to get abs fast:

1. Avoid eating whilst watching TV. You can easily overeat while watching television due to being focused on the program you are watching and therefore not being alert to the amount you eat.

2. Don’t skip breakfast. It is the most important meal of the day. When you wake up, your metabolism is in an accelerated state and fat starts to burn. Calories would burn while you carry out your daily tasks. By avoiding this meal, you are guaranteed to over eat at lunch.

3. Incorporate effective eating habits into your daily regime. Ensure that healthy fats are incorporated into your diet. Most people detest the word fats, yet there are fats which are beneficial for your physical development, such as fish oil, flaxseed oil and extra virgin olive oil.

4. Water is good for you. Actually water is vital and the more you drink, the better. Why stick to just drinking 8 to 10 glasses of water a day when you can drink more? Hydration regulates fat burning and the body’s metabolic process.

5. If you enjoy drinking milk, then make skim milk your drink of choice.

6. The above is incomplete if you don’t add exercise into your routine. Simply doing hundreds of sit-ups a day will achieve you nothing. Consider your entire body and not just your abdominals. When you strive for ripped abs, cardiovascular exercises are a must. These exercises not only increase stamina and heart condition, but also burn fat rapidly. Start cardiovascular exercises for 15 minutes a day, and gradually increase to 45 minute sessions.

7. Don’t confine yourself to the gym, go outside. Go for a brisk stroll, go for a bike ride, or even if you are confined to the office do some exercises whilst you are seated at your desk.

8. Ensure you get a minimum of 7-8 hours of sleep every night. This is imperative as when you are sleeping your body repairs. Whilst you sleep your muscular system repairs itself by decreasing the stress hormone levels. Bodybuilders don’t bulk in the gym but when they sleep!

9. Finally, but by no means least you need to be consistent. You may schedule your exercise routine, but working out how to get abs fast only starts there. Hence the reason why diet or exercise don’t work alone 90% of the time, because we lack that essential consistency.. Actually working out how to get a six pack is simple, as long as you apply yourself to it.

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